Nutrition & Fitness Supplements

Some dietary supplements can improve overall health and help manage some health conditions. For example: 

Calcium and vitamin D help keep bones strong and reduce bone loss. 

Folic acid decreases the risk of certain birth defects.

Omega-3 fatty acids from fish oils might help some people with heart disease.

The Supplement Facts label, which is included with products sold as dietary supplements, includes a list of the active components, the amount per serving (dose), and other substances including flavourings, binders, and fillers. The serving size is recommended by the manufacturer, but your doctor may determine that you should consume a different quantity.

Efficiency

If you don't consume a wide variety of nutrient-dense meals, certain dietary supplements may be able to assist you obtain sufficient levels of vital nutrients. Supplements, however, are unable to replace the diversity of foods that are essential to a balanced diet.